Hemp Heart Pesto

Hemp Heart Pesto

Hemp Hearts are just another name for shelled hemp seeds and can be bought in most major grocery stores, or right online! (yes, I am an Amazon affiliate). Nutty and delicious, they are a fantastic way to get healthy fats into your diet. We call them “essential fatty acids” because they are vital for your …

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Hearty Brussels Sprouts

Hearty Brussels Sprouts

When we are in the dead of winter here in the North East, farmer’s markets become scarce. Eating seasonal and local means mounds of potatoes, squashes, celery root, and dark leafy greens. Soups, slow cookers, and roasting pans dominate dinners this time of year. Brussels sprouts are most definitely a “winter” vegetable, so I thought …

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Sesame Kale Chips

Sesame Kale Chips

Sesame kale chips might be one of my all time favorite snacks. I literally crave these once a week during the months when daylight dwindles. Kale is great for your heart, eyes, and bones! It is very rich in beta carotene, vitamin K, vitamin C, and lutein. It’s a great dairy free source of calcium, …

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Avena Morning Oats

Avena Morning Oats

Oats, known scientifically as Avena Sativa, is a grain sent from the Goddesses. They’re a hardy, sustaining cereal able to withstand poor soil conditions in which other crops are unable to thrive. Studies have suggested powerful sexual results in both sexes. Its extract has been used to treat erectile dysfunction and it is also said …

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Pretty Hemp Pancakes

Pretty Hemp Pancakes

To make these awesome Pretty Hemp Pancakes use one of my favorite life hacks! Just get a store-bought mix and then add hemp protein or ground up hemp seeds to enhance the nutritional value.  Great shortcut for those cold mornings. Ingredients: 1 cup pancake mix (I used Trader Joe’s whole grain, you can use what you have …

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