Sandy, Founder or Irie Bliss in child's pose and doing yoga.

Unlock Faster Recovery with this Powerful Duo: Full Spectrum CBD Lotion with Arnica!

The Importance of Post-Workout Recovery Post-workout recovery is crucial for athletes and fitness enthusiasts of all levels. It helps muscles heal, reduces inflammation and soreness, and improves performance. In this article, we’ll discuss the benefits of using Irie Bliss Sports Lotion – 1500mg Full Spectrum CBD with Arnica as a natural solution for post-workout recovery. …

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CBD Goddess Oil for Higher Love

  Yes, it’s normal to feel a bit jittery before an important event. Sex is no exception! Deep breathing, positive self-talk and visualizing yourself giving and receiving pleasure, while partaking in a puff, is a great way to set the mood. Remember, good sex starts with the brain! Taking a few moments to practice mindful meditation …

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CBD for Pets

Why CBD for Pets Works

Seizures, arthritis, joint pain, anxiety, bowel disease, inflammation – our pets suffer from many of the same ailments and discomforts that we do. CBD for pets can help! When I first met Marven, my client’s 12-year-old chocolate lab, he raised his head a little bit to look me over, but then back down it went. …

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Is CBD good for sleep?

CBD for Sleep: Tips and Product Recommendations

Our world is always spinning, and with the uncertainty in the air between COVID-19, the future of the economy, and school life, a better night’s sleep may be harder to come by than ever. Many of us struggle to get enough rest each night. According to the American Sleep Association, their Sleep Disorder reporting shows …

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Puzzle Pieces

CBD and Autism: A Mother’s Journey

Today I would like to talk about CBD and its potential to help those diagnosed with Autism Spectrum Disorder (ASD). Specifically, I want to focus on children diagnosed with ASD.   Increased Prevalence According to data release by the Center for Disease Control and Prevention (CDC), more children are being diagnosed with autism spectrum disorder. Approximately …

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Hemp Heart Pesto

Hemp Heart Pesto

Hemp Hearts are just another name for shelled hemp seeds and can be bought in most major grocery stores, or right online! (yes, I am an Amazon affiliate). Nutty and delicious, they are a fantastic way to get healthy fats into your diet. We call them “essential fatty acids” because they are vital for your …

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Hearty Brussels Sprouts

Hearty Brussels Sprouts

When we are in the dead of winter here in the North East, farmer’s markets become scarce. Eating seasonal and local means mounds of potatoes, squashes, celery root, and dark leafy greens. Soups, slow cookers, and roasting pans dominate dinners this time of year. Brussels sprouts are most definitely a “winter” vegetable, so I thought …

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