Hemp Hearts are just another name for shelled hemp seeds and can be bought in most major grocery stores, or right online! (yes, I am an Amazon affiliate). Nutty and delicious, they are a fantastic way to get healthy fats into your diet. We call them “essential fatty acids” because they are vital for your …
When we are in the dead of winter here in the North East, farmer’s markets become scarce. Eating seasonal and local means mounds of potatoes, squashes, celery root, and dark leafy greens. Soups, slow cookers, and roasting pans dominate dinners this time of year. Brussels sprouts are most definitely a “winter” vegetable, so I thought …
These little guys are fun finger food, self contained and perfect to bring to a winter potluck for sharing. I get a LOT of requests for these. They are full of protein & super delicious! When you are shopping for the portobello mushrooms look for larger plump mushrooms that can withstand a lot of stuffing, …
7 became 8 layer coconut hemp bars! I have had a few friends ask for a good cookie swap recipe. If you like coconut, it doesn’t really get much better then this! These bars are a great balance of sweet, chewy and savory. My bars are an adaptation of the recipe your grandma always made …
Sesame kale chips might be one of my all time favorite snacks. I literally crave these once a week during the months when daylight dwindles. Kale is great for your heart, eyes, and bones! It is very rich in beta carotene, vitamin K, vitamin C, and lutein. It’s a great dairy free source of calcium, …
Oats, known scientifically as Avena Sativa, is a grain sent from the Goddesses. They’re a hardy, sustaining cereal able to withstand poor soil conditions in which other crops are unable to thrive. Studies have suggested powerful sexual results in both sexes. Its extract has been used to treat erectile dysfunction and it is also said …
With the Apple-Banana Hemp Loaf, adding bran to your diet is easy! It is amazingly affordable in the bulk section at the health food store. As a general rule, you can replace up to one-fourth of all-purpose flour in most recipes. Example: If a recipe has 3 cups all-purpose flour, (like this one originally called …
To make these awesome Pretty Hemp Pancakes use one of my favorite life hacks! Just get a store-bought mix and then add hemp protein or ground up hemp seeds to enhance the nutritional value. Great shortcut for those cold mornings. Ingredients: 1 cup pancake mix (I used Trader Joe’s whole grain, you can use what you have …
Basic Tips: Don’t skip breakfast. Don’t eat just before bed or exercise. Eat when you are hungry. But avoid snacking unless it’s packed with nutrition. Opt for fruits, seeds, and nuts. Eat local, what’s in season and organic when possible. Eat a varied diet, try new things. Eat every color of the rainbow. Eat whole …
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