Yes, it’s normal to feel a bit jittery before an important event. Sex is no exception! Deep breathing, positive self-talk and visualizing yourself giving and receiving pleasure, while partaking in a puff, is a great way to set the mood. Remember, good sex starts with the brain! Taking a few moments to practice mindful meditation …
Our world is always spinning, and with the uncertainty in the air between COVID-19, the future of the economy, and school life, a better night’s sleep may be harder to come by than ever. Many of us struggle to get enough rest each night. According to the American Sleep Association, their Sleep Disorder reporting shows …
This week I want to talk with y’all about a new fascination of mine: CBD and Sex. A wise woman once said that if we could cure America’s 3 biggest issues, Pain, Stress, & Sleep, one would be a rich rich person. These are some of the primary reasons that people hear about CBD, but …
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