Nutrition

You are what you eat. Every cell in your body is depending on you to stay alive and well. This site is all about listening to and honoring your body. Our goal is to inspire you to be creative with simple recipes using real, whole food and to provide you with support by giving you step by step methods for making your own nutrient dense food.

Honor the medicinal effects and healing power of all food, herbs (hemp and beyond), sea vegetables, and super-foods by just taking the time to learn about their power and having them join forces with your body. Unlock the doors by supplying the key to your good health.

Our job isn’t to endorse one kind of diet, regimen or nutritional theory but to simply encourage you to integrate many different types of organic whole foods including hemp nutrients, into your cooking as a form of nutritional therapy.

Irie Bliss Wellness Coaches strive to provide our clients with access to healthy, wholesome food ideas that they can create at home. Take a look at some of our recipes below by clicking on a category to start.

For Exclusive Support fill out my Wellness Coaching Form for a free 15 min consultation.

Nutrition Basics

Basic Nutrition Tips

Basic Tips: Don’t skip breakfast. Don’t eat just before bed or exercise. Eat when you are hungry. But avoid snacking unless it’s packed with nutrition.

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Pretty Hemp Pancakes

Pretty Hemp Pancakes

To make these awesome Pretty Hemp Pancakes use one of my favorite life hacks! Just get a store-bought mix and then add hemp protein or

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Apple Banana Hemp Loaf

Apple-Banana Hemp Loaf

With the Apple-Banana Hemp Loaf, adding bran to your diet is easy! It is amazingly affordable in the bulk section at the health food store.

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Avena Morning Oats

Avena Morning Oats

Oats, known scientifically as Avena Sativa, is a grain sent from the Goddesses. They’re a hardy, sustaining cereal able to withstand poor soil conditions in

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Sesame Kale Chips

Sesame Kale Chips

Sesame kale chips might be one of my all time favorite snacks. I literally crave these once a week during the months when daylight dwindles.

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Hearty Brussels Sprouts

Hearty Brussels Sprouts

When we are in the dead of winter here in the North East, farmer’s markets become scarce. Eating seasonal and local means mounds of potatoes,

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Hemp Heart Pesto

Hemp Heart Pesto

Hemp Hearts are just another name for shelled hemp seeds and can be bought in most major grocery stores, or right online! (yes, I am

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