Hemp Hearts are just another name for shelled hemp seeds and can be bought in most major grocery stores, or right online! (yes, I am an Amazon affiliate). Nutty and delicious, they are a fantastic way to get healthy fats into your diet. We call them “essential fatty acids” because they are vital for your …
When we are in the dead of winter here in the North East, farmer’s markets become scarce. Eating seasonal and local means mounds of potatoes, squashes, celery root, and dark leafy greens. Soups, slow cookers, and roasting pans dominate dinners this time of year. Brussels sprouts are most definitely a “winter” vegetable, so I thought …
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