CBD & Yoga

CBD & Yoga

One may argue that the practice of yoga & the consumption of the Cannabis Sativa plant are two of the oldest forms of medicine. Both modalities can be traced back to around 7,000 years but some researchers believe they’ve been around for more like 10,000 years! There must be something special about a plant & a practice which humans have acknowledged, utilized & passed down through the centuries.

With the help of modern day science we have been able to study the tangible affects of ancient techniques for healing.

Researchers have been able to identify some key factors as to why humans have been relying on yoga & cannabis for so long. Our bodies are actually designed for these modalities. Our brains and bodies react in a positive way when we practice yoga regularly. Just as our endocannabinoid system reacts synergistically when introduced to external cannabinoids.

Cannabis has been demonized for decades now because of the war on drugs. As a result, the human endocannabinoid system has been starved of external stimuli. Inherently we are seeing a rise in physical & psychological dis-ease. Cannabis has always been associated with it’s most popular cannabinoid, Tetrahydrocannabinol, or THC. What many don’t realize is that THC is just 1 of over 86 different cannabinoids found in the Cannabis plant. In recent years, researchers have been able to isolate some of the other cannabinoids and test their effects. The results have been astonishing. Cannabidiol, or CBD, is a profoundly healing and 100% non-psychoactive compound. Because CBD doesn’t get you “high”, it’s an ideal medicine for elderly people, young children, former addicts and everything in between! CBD has anti-inflammatory and anti-depressive properties amongst many others. Consuming CBD can calm your nervous system, allowing an individual to release stress and anxiety. In turn, the individual may dive deeper into their meditation, focus more intently on their breath, or explore their stretches further. CBD reduces inflammation, which can be a great pre-workout ritual, especially in topical form. Using CBD as a preventative can help keep you going during your workout when you might normally start feeling sore. Use CBD as a tool to help you deepen your yoga practice.

In Western ideology, we often expect instantaneous & almost miraculous results when seeking treatment for specific symptoms. We have a tendency to equate healing with cure. Cure is a medical or anatomical phenomenon whereas healing can occur on any level of the human experience; mental, physical, emotional or spiritual. Many alternative or homeopathic forms of medicine aid your body in attaining homeostasis but it is up to the individual to assume responsibility for healing. When considering one’s health, there’s never a cure-all. One must consider the bigger picture, holistically. Are you getting enough sleep? Is your diet meeting all your nutritional needs? Do you smoke cigarettes or drink alcohol? Do you consume a lot of sugar? Do you live a high-stress lifestyle? All of these things are factors in whether or not you will feel dis-ease or at-ease. There are many different tools you can use in facilitating your own personal healing. Yoga & meditation are a great place to start, using CBD as a tool is also a great option; both are modalities for intuitive progress. CBD & Yoga practice synergistically work together to heal the mind, body & soul which can increase your confidence in tackling life’s obstacles. It’s completely up to you to make informed decisions about your health, but we suggest starting at www.IrieBlissWellness.com & www.Kulae.com.

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